Scared of Having a Root Canal? How to Overcome Dentist Fear

Having a root canal, or endodontic treatment as it is also known, is a common procedure for millions of people in America.

root canalThis doesn’t mean it is straight forward though, as “dentist fear” is also very common, which means a lot of people end up avoiding the treatment and causing further damage to their teeth.

Being fearful of the dentist usually comes from childhood, where the screeching sound of the drill and a bad experience while having a tooth pulled out will have created feelings of dread and apprehension.

If you are scared of having a root canal and you really want to overcome your fear of the dentist, then the following information will help you. Let’s get straight to it…

Find a dentist you can trust

The first step in easing your dentist fear is to find a dentist that you can trust. Typically, the vast majority of dentists out there are warm and friendly, although it only takes one experience with a bad dentist to put most people off going for life.

Fortunately, no matter where you live there should be many dentists in your local area, which means you have the luxury of trying out a few before you find one that you can trust.

Having trust between a dentist and a patient is extremely important, and it will make you feel more confident about having treatments such as a root canal.

Try relaxation techniques

Another way to overcome your fear of the dentist is to try various relaxation techniques. When done on a regular basis, relaxation techniques help to relieve stress and tension from the body while at the same time giving you peace of mind no matter what is going on.

You might want to try techniques such as mediation or Reiki music first thing in the morning or just before you go to sleep at night. Only 10 minutes a day can make a huge difference, and in no time at all you might even be looking forward to visiting the dentist!

Make your appointment in the morning

A nice little trick for people who are having a root canal and not looking forward to it is to make the appointment first thing in the morning. The reason? Because this gives you less time to think about it, and instead you have no choice but to just get up and do it.

As a general rule of thumb, the more time you sit around thinking on the day of your root canal, the more chance you will lose your nerve and cancel the appointment

Go with a family member or friend

When you are fearful of the dentist there is nothing worse than going on your own. For this reason, why not ask a family member or friend to go with you? Not only will they be able to sit with you in the waiting room and offer support, but they can also sit with you while you are having the root canal, which is always comforting when you are fearful and tense.

The Best Teeth Whitening Tips For People on a Budget

It seems there is always some teeth whitening product on the market that promises to whiten your teeth overnight. However, these kind of products are typically a complete waste of money, and in some cases might even be dangerous to your health because of the harsh chemicals and added fillers used in the ingredients.

Teeth Whitening from The Smile Spa on Vimeo.

So just what is the best way to whiten your teeth, while at the same time not spending a lot of money? Below we have compiled some of the best teeth whitening tips for people on a budget. Enjoy!

Regular dentist appointments

The most obvious, but often overlooked tip for getting whiter teeth is to visit your dentist on a regular basis. Not only will they be able to look after your teeth so you can maintain great dental health, but they will also clean your teeth on a regular basis, which is a great (and affordable) start for keeping your teeth white and shiny.

Brush and floss twice a day

Did you know that the build up of plague and other substances can stain your teeth? For this reason, it’s essential that you brush and floss twice a day, typically in the morning and just before bed. You might also want to consider having a quick brush and floss during the afternoon for extra protection.

Avoid green tea

While green tea might be good for your digestive health, it usually has the side effect of staining your teeth when you drink it on a regular basis. Therefore, the obvious solution is stop drinking it altogether, or to at least cut down on the amount of cups you drink daily.

Quit smoking

Something else that stains your teeth is cigarette smoking, and it makes teeth whitening almost impossible, especially when you smoke more than 10 cigarettes a day. This is why you should look to do everything in your power to quit smoking as soon as possible. It will be great for your teeth and great for your health in general. A win-win situation.

Strawberries for teeth whitening?

Did you know that strawberries can be used for teeth whitening? This natural remedy has been used for many years by people who want to get whiter teeth, so this is definitely something you might want to try out for yourself.

Simply mash up a bowl of fresh strawberries and then brush them gently onto your teeth like you do with toothpaste. You can then leave them on for 5 to 10 minutes before rinsing your mouth with warm water. Do this once a day for a couple of weeks for the best results.

Don’t use mouthwash

Recent studies have shown that popular mouthwash products sold in supermarkets may actually contribute to the general staining of your teeth. This is due to the alcohol and other harsh chemicals contained in these products, and when used on a regular basis it soon starts to add up.

The best way to to protect yourself from this is to only buy mouthwash that is alcohol free and contains more natural ingredients Also, consider trying a homemade salt water solution to rinse your mouth on a daily basis.

If you have more questions contact us today here.